每当假期时，我都但心一件事情。那就是我的体重。每次假期，我的体重都会上升。这次也不例外，我竟然有胖了两公斤。真是的！
开学后，又要积集减肥。真羡慕那些人，有那么轻的体重。即使，他们吃多油的食物，也不会胖。不像我，吃多一点油的食物，就整整胖了两公斤。除此之外，我还有水肿的问题。太过分了！真的很想瘦lerh...o(∩_∩)o...哈哈！！！好笑吧！到底还有什么方法...？能让我瘦下来！我也不知道...=.=''' 不过，我是有几种减肥方法！我以前FORM2时，蛮胖的啦！可是，我就是用我的方法来减肥的...（^_^）所以，现在比较瘦...o(∩_∩)o...哈哈！如果，有减肥的方法，一定要让我知道哦^_^...
haha..want to lost weight??haha..me too...
ReplyDeletetell u my methods bah..wish can help u...
at morning must eat la...just don.t eat too much.eat until u feel full but not very full..
in afternoon,u can just only eat bread arh..but mot rice...and cannot eat snack...
at night,u can don.t want eat dinner,but u can eat b4 6p.m or u can juz drink some Milo or milk too.or b4 dinner u can eat 1 apple 1st then just u have dinner.u will feel full very fast when u have ur dinner..then u will less ur eating..actually dinner will let us fat very easily...so don't eat too much when dinner..
Wish this methods can help u to lose ur weight.